Loading....
x
Spicy Beef Rolls
Ingredients:
• 1 lb (500 g) lean ground beef
• 1 onion, finely chopped
• 1 red or green pepper, finely chopped
• 7 oz (200 g) tomatoes, chopped
• 1 tbsp (15 mL) all-purpose flour
• 1 tbsp (15 mL) tomato paste
• 2/3 cup (150 mL) beef stock
• Tabasco sauce, to taste
• 2 tbsp (25 mL) chopped fresh basil or coriander
• 4 large whole-wheat rolls
• Shredded lettuce and chili sauce, to serve
Method:
1. Heat large, heavy-based pot, then add ground beef and onion. Fry over medium heat 7 minutes or until browned all over, stirring occasionally to break up lumps. Add pepper and tomatoes, and cook for 3 minutes, then sprinkle over flour.
2. Stir tomato paste into stock, then add Tabasco sauce and basil or coriander. Stir 2/3 cup (150 mL) stock into meat mixture. Bring to boil, then reduce heat, cover and cook gently 10 minutes. Add extra stock if needed; season.
3. Split rolls in half and toast lightly. Put some shredded lettuce on base of each roll and spoon meat sauce on top. Each person can add chili sauce to taste.
Serves 4
– For nutritional information on this and other great recipes, go to www.rd.ca
• 1 lb (500 g) lean ground beef
• 1 onion, finely chopped
• 1 red or green pepper, finely chopped
• 7 oz (200 g) tomatoes, chopped
• 1 tbsp (15 mL) all-purpose flour
• 1 tbsp (15 mL) tomato paste
• 2/3 cup (150 mL) beef stock
• Tabasco sauce, to taste
• 2 tbsp (25 mL) chopped fresh basil or coriander
• 4 large whole-wheat rolls
• Shredded lettuce and chili sauce, to serve
Method:
1. Heat large, heavy-based pot, then add ground beef and onion. Fry over medium heat 7 minutes or until browned all over, stirring occasionally to break up lumps. Add pepper and tomatoes, and cook for 3 minutes, then sprinkle over flour.
2. Stir tomato paste into stock, then add Tabasco sauce and basil or coriander. Stir 2/3 cup (150 mL) stock into meat mixture. Bring to boil, then reduce heat, cover and cook gently 10 minutes. Add extra stock if needed; season.
3. Split rolls in half and toast lightly. Put some shredded lettuce on base of each roll and spoon meat sauce on top. Each person can add chili sauce to taste.
Serves 4
– For nutritional information on this and other great recipes, go to www.rd.ca
|
User Comments & Ratings | Comment as guest | |
| Title: |
| Comment: |
more comment stories
Worm turns on second Tory, this time over airport tequila row
OTTAWA - The worm has turned on a second Conservative cabinet minister over an airport security impasse - this one fuelled by tequila.
Paralympic closing to be a sentimental farewell to world spotlight
VANCOUVER, B.C. - One eye has been on the clock and the other has been on the clouds for the producer of the closing ceremonies for the 2010 Paralympic Games.
Owner of shop involved in Montreal shootings to appear in court Saturday.
MONTREAL - The owner of a Montreal boutique where two men were gunned down Thursday appears in court today on suspicion of breaching his bail conditions.
13 stranded after ice roads turned to mud rescued, says Manitoba Mounties
WINNIPEG - Muddy ice roads that stranded dozens of drivers in the wilderness and prompted 16 northern Manitoba First Nations to declare a state of emergency are proof that permanent all-season roads are needed, the province's grand chief said Friday.
Family of missing N.B. woman reject possibility she deliberately ran off
MONCTON, N.B. - The family of Donna O'Rielly is rejecting the possibility that the missing New Brunswick woman has run off.
editor's picks
In twitosphere, are the funny, famous in it for tweets, or do they also follow?
Twitter is so many things to so many people: infomercial, backyard fence, brain dump. The funny, famous, famous for the wrong reasons or simply very useful have thousands of followers, but who do THEY follow?
The clock may be ticking on CBC's '22 minutes
HALIFAX, N.S. - Is the clock ticking on "22 Minutes"?
NBC behind him, Conan O'Brien in talks with Fox
NEW YORK - The next few months could keep Conan O'Brien very busy.
Facebook users warned about email scam
Another email scam is circulating online trying to ensnare unsuspecting Facebook users into divulging all their passwords.
Thai PM objects to blood-spilling, but open to talks
BANGKOK, Thailand - Thailand's prime minister said Thursday the government was ready to hold talks with protesters, who want him to call new elections, but only if they stop throwing blood, blocking government offices and remain peaceful.
Copyright 2001-2010, Free Daily News Group Inc.