Pan-Roasted Sweet Potato & Vegetable Medley
Submitted by Tammy Roy, St. Thomas, Ont.
Ingredients:
- 1/3 cup fresh shucked corn
- 1/3 cup asparagus, chopped
- 1/3 cup mushrooms, sliced
- 1/3 cup sweet potato, diced
- 1/2 shallot, diced
- 1/3 cup diced tomato
- 1 tsp garlic, minced
- 1/4 cup chicken stock
- 2 tbsp olive oil
- salt and pepper
Method:
- 1. Roast sweet potato in oven at 350ºF for 20 minutes beforehand. Then season the potatoes with salt and pepper and place on a greased cooking sheet in oven for another 10 minutes at 350ºF before adding to the vegetable mixture.
- 2. Sauté shallots and garlic in 1 tbsp olive oil.
- 3. Add another tbsp olive oil to the garlic and shallots,if necessary, and all remaining vegetables, including sweet potatoes.
- 4. Sauté everything for 5 minutes.
- 5. Add stock and reduce for 2 minutes and serve.
Serves 4
Prep Time: 20 Minutes
Cook Time: 20 Minutes
