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Shrimp-stuffed avocado shells recipe

Prep time: 10 minutes Serves four.

Shrimp-stuffed avocado shells.

Rose Reisman

Shrimp-stuffed avocado shells.

Ready in

Prep time: 10 minutes Serves four.


• 2 ripe avocados
• 1/3 cup light mayonnaise
• 2 tsp Worcestershire sauce
• 2 Tbsp chili sauce (Heinz)
• 6 oz baby shrimp, defrosted and cooked, with excess liquid squeezed out
• 1/2 cup finely diced red bell pepper
• 2 Tbsp finely chopped green onions or chives


1. Slice avocados in half and scoop out pulp. Chop and place in bowl.
2. In another small bowl, mix mayonnaise, Worcestershire sauce and chili sauce.
3. Set aside four shrimp for garnish. Chop remaining shrimp and add to avocado with bell peppers and green onions. Gently fold in mayonnaise mix to avocado.
4. Spoon filling back into avocado shells. Garnish with remaining shrimp.

Nutrition per serving

• Calories 230
• Protein 11g
• Carbohydrates 14g
• Fibre 7g
• Total fat 16g
• Saturated fat 2.5g
• Cholesterol 65mg

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