Life / Food

COOKING ON DEADLINE: Black Lentil and Butternut Squash

This February 2017 photo shows black lentil and butternut dquash in New York. This dish is from a recipe by Katie Workman. (Sarah Crowder via AP)

This February 2017 photo shows black lentil and butternut dquash in New York. This dish is from a recipe by Katie Workman. (Sarah Crowder via AP)

Black lentils have so much drama to them, especially when they are paired with anything that is contrasting in colour ... which is pretty much anything that isn't black as well.

If you prefer to cook the lentils in chicken or vegetable broth, you will have a more flavourful dish all around. If you use vegetarian broth and skip the anchovies, you will have a vegetarian dish, but if that's not of consequence to you and yours, do keep the anchovies, no matter what liquid you pick. They bring depth and umami and a something-something to the dressing.

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BLACK LENTIL AND BUTTERNUT SQUASH WITH PROVENCAL VINAIGRETTE

Start to finish: 50 minutes

Serves 8

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1 butternut squash

2 tablespoons olive oil, divided

Kosher salt and freshly ground pepper to taste

2 cups black lentils

3 tablespoons rice vinegar

1 teaspoon Sriracha sauce or to taste

2 anchovies, rinsed and mashed to a paste with a fork

2 teaspoon minced fresh thyme leaves

2 teaspoon Dijon mustard

Fresh thyme sprigs to garnish (optional)

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Preheat the oven to 400 degrees F. Bring a large pot of salted water to a boil.

Peel the butternut squash well (this often takes a couple of passes with a vegetable peeler to get to the bright orange flesh), then trim the top and bottom off. Cut the bottom bulb off the squash, then cut both the top part and the bottom part of the squash in half vertically. Use a large spoon to scoop out the seeds and stringy bits from the bottom bulb. Slice the squash into slices about two inches in each direction, and 1/4-inch thick.

Place the squash on a rimmed baking sheet and toss it with 1 tablespoon of the olive oil. Season with salt and pepper and spread it out on the baking sheet so that it is mostly in a single layer. Roast the squash for about 20 minutes until tender, and perhaps slightly browned in a spot or two.

While the squash is roasting, add the lentils to the boiling water or broth. Return to a boil, then adjust the heat so that the liquid is at a simmer, and simmer uncovered for about 20 to 25 minutes until the lentils are tender but not mushy.

While the squash and lentils are cooking, in a small container add the remaining tablespoon olive oil, rice vinegar, Sriracha, anchovy paste, thyme, Dijon mustard, and salt and pepper to taste. Cover and shake to blend well.

When the lentils have finished cooking, spread them out on a plate or baking sheet and let them cool to warm or room temperature. Place them in a large bowl with the squash, and drizzle the dressing over. Gently toss so they are well coated, and transfer to a serving platter. Garnish with the thyme sprigs if desired and serve warm or at room temperature.

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Nutrition information per serving: 224 calories; 37 calories from fat; 4 g fat (0 g saturated; 0 g trans fats); 1 mg cholesterol; 327 mg sodium; 39 g carbohydrate; 9 g fiber; 3 g sugar; 11 g protein.

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Katie Workman has written two cookbooks focused on easy, family-friendly cooking, "Dinner Solved!" and "The Mom 100 Cookbook." She blogs at http://www.themom100.com/about-katie-workman. She can be reached at Katie@themom100.com.

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