Make it tonight: Refreshing Blueberry Banana Smoothie
The trick to being a smoothie pro lies within the way you treat your bananas.
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The trick to being a smoothie pro is to get in the habit of peeling and freezing bananas as soon as they’re at peak ripeness. Your smoothies will have a new level of cool, creamy deliciousness.
Ready in 8 minutes
Prep time: 5 minutes
Cook time: 3 minutes
• 1 frozen banana
• 1 cup blueberries (frozen or fresh)
• 1 cup Greek yogurt
• 1 cup milk
• 1 Tbsp of chia seeds or ground flax
1. Chop your frozen banana into large pieces.
2. Now toss everything into the blender and whiz it up for a minute or two. Serve immediately.
For more meal ideas, VISIT sweetpotatochronicles.com.
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