Loading....
x
Farfalle with Broccoli and Anchovies
Ingredients:
• 14 oz (400 g) farfalle
• 2/3 lb (300 g) broccoli florets
• 1 3/4 oz (50 g) can anchovy fillets, drained
• 2 tbsp (25 ml) 1% milk
• 2 tbsp (25 ml) olive oil
• 4 large garlic cloves, crushed
• Small bunch of fresh parsley, chopped
• 1/4 tsp (1 ml) crushed chili flakes
• 1 1/2 tbsp (20 ml) unsalted butter
To serve
Grated Parmesan cheese
Method:
Cook pasta according to pack instructions. Remove thick stalks from broccoli florets, then slice in half or quarters for smaller florets. Add to pasta for final minute of cooking. Reserve about 6 3/4 tbsp (100 ml) of cooking water, then drain pasta and broccoli thoroughly.
2. Meanwhile, soak anchovies in milk 5 minutes to remove salt. Drain, then chop.
3. Heat olive oil in warm pasta pot and add chopped anchovies, garlic, parsley and crushed chili flakes. Stir over medium heat 2 minutes.
4. Add pasta and broccoli to pot with reserved cooking water. Toss gently and season with ground black pepper. Add butter and toss until melted. Turn into warmed serving bowls and serve immediately with Parmesan cheese.
Serves 4
– For nutritional information on this and other great recipes, go to www.rd.ca
• 14 oz (400 g) farfalle
• 2/3 lb (300 g) broccoli florets
• 1 3/4 oz (50 g) can anchovy fillets, drained
• 2 tbsp (25 ml) 1% milk
• 2 tbsp (25 ml) olive oil
• 4 large garlic cloves, crushed
• Small bunch of fresh parsley, chopped
• 1/4 tsp (1 ml) crushed chili flakes
• 1 1/2 tbsp (20 ml) unsalted butter
To serve
Grated Parmesan cheese
Method:
Cook pasta according to pack instructions. Remove thick stalks from broccoli florets, then slice in half or quarters for smaller florets. Add to pasta for final minute of cooking. Reserve about 6 3/4 tbsp (100 ml) of cooking water, then drain pasta and broccoli thoroughly.
2. Meanwhile, soak anchovies in milk 5 minutes to remove salt. Drain, then chop.
3. Heat olive oil in warm pasta pot and add chopped anchovies, garlic, parsley and crushed chili flakes. Stir over medium heat 2 minutes.
4. Add pasta and broccoli to pot with reserved cooking water. Toss gently and season with ground black pepper. Add butter and toss until melted. Turn into warmed serving bowls and serve immediately with Parmesan cheese.
Serves 4
– For nutritional information on this and other great recipes, go to www.rd.ca
|
User Comments & Ratings | Comment as guest | |
| Title: |
| Comment: |
more comment stories
Man appears in court on two Ontario killings
BELLEVILLE, Ont. - An 18-year-old suspect is due to appear in an eastern Ontario court today in connection with the slayings of a mother and her daughter.
Police confirm two dead, one injured in Edmonton car dealership shooting
EDMONTON - Employees and customers of an Edmonton car dealership were struggling to deal with a Friday morning shooting in which two men were killed and a third man was sent to hospital.
Massive display of support at OPP funeral contrasted with officer's quiet life
WINGHAM, Ont. - Thousands of police officers filled a hockey arena and marched in unison down this small community's main street Friday in a massive tribute to a slain officer, remembered as a dedicated father and a "modern-day hero."
N.L. premier calls offshore chopper crash sad day in province's history
ST. JOHN'S, N.L. - Premier Danny Williams said Friday was a sad day in the history of Newfoundland and Labrador as people mark the first anniversary of a fatal helicopter crash.
No sympathy for Guergis 'hissy fits': Tory matriarch Deborah Grey
OTTAWA - If beleaguered Conservative minister Helena Guergis was hoping for sympathy from her political sisters, former party matriarch Deborah Grey was fresh out.
editor's picks
Mississippi school sued after it calls off senior prom rather than let lesbian couple attend
JACKSON, Miss. - An 18-year-old lesbian student who wanted to take her girlfriend to her senior prom is asking a federal judge to force her Mississippi school district reinstate the dance it cancelled rather than let the couple attend.
11 rare Siberian tigers die at cash-strapped Chinese zoo, raising questions of overbreeding
BEIJING - Eleven rare Siberian tigers have died at a wildlife park in a startling case that activists say hints at unsavoury practices among some zoos and animal farms in China: They are overbreeding endangered animals in the hopes of making illicit profit on their carcasses.
Conan brings 'Legally Prohibited from Being Funny on Television Tour' to Canada
NEW YORK - Without a TV show to do every night, Conan O'Brien is taking his act on the road. And he's coming to Canada.
Author assumes guise of child in letters punking the famous and infamous
WASHINGTON - Over the years, "Little Billy" learned much from the country's top minds.
Vatican slams Rome school's plan for condom-vending machines
ROME - The decision by a Rome high school to install condom vending machines has set off a storm in Italy, with the Catholic Church charging the move will encourage young people to have sex and Rome's mayor saying it sends the wrong message.
Copyright 2001-2010, Free Daily News Group Inc.